Know Your Limit!

 A person who is addicted to the computer is likely to have several of the experiences and feelings listed below:

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• Mixed feelings of well-being and guilt while at the computer.

• Unsuccessful efforts to quit or limit computer use.

• Losing track of time while on the computer.

• Neglecting friends, family and/or responsibilities in order to be online.

• Lying about time spent on the computer/activities while online.

• Feeling anxious, depressed or irritable when computer time is shortened or interrupted.

• Using the computer repeatedly as an outlet when sad, upset or for sexual gratification.

• Problems in school/work as a result of time spent and the type of activities accessed on the computer.

• When not on the computer, frequent thoughts and anticipation of using it again.

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Being addicted to the computer also may cause physical discomfort, including:

• Carpal Tunnel Syndrome (pain, numbness and burning in the hands that can radiate up the wrists, elbows and shoulders).

• Dry eyes or strained vision.

• Back and neck aches.

• Severe headaches.

• Sleep disturbances.